PURPOSE-ORIENTED  HOT  SPRING  BATHING

The recovery-fatigue  taking a bath method

if it applise  and the cold body is put into hot water in hot water going, a trouble will be caused without the ability of the body being adapted for the difference of temperature.It applies and hat water is indispensable as the preventive measures.To the thigh, let's cover hot water over the condition said from a fingertip  to an arm sequentially from the way of a bodily end from the tiptoe,and tame the body to the temperature of hot water gradually.
harf the body bathing or whole body bathing  Go into the hotter water of 40-42 degrees quickly. A blood vessel spreads and blood circulation becomes good.
bubble bath It isfurther urged to the blood circulation of the whole body by stimulus of a bubble. 
It rests for 10minutes
cascading water hot springs and the portion which has stiffness, such as the shoulder and the back, shortly is made to strike to hot  water,and is massaged. The lactic acid leading to an ache or feeling languid is melted,and it flows to a lymph vessel.
the bath containg while lying down The last is flooded with hot water with the posture which developed the body on its back calmly and floated.Let's go up after relaxing enogh.

 

It is the taking a bath method care
if it applise and the cold body is put  into hot water in hot water After applying and familiarizing the body with hot water with hot water
harf the body bathing or whole body bathing It is thoroughly flooded with the hot water of the temperature near about 37 degree temperature for 20 to 30 minutes. 
myst Sit on the interior of a room  of 45-50 indoor tempertature ,and 100% of humidity, and warm the body quietly with warm steam.Since a steam bath does not require water pressure,there is a merit that there are few possibilities that blood pressure may go us suddenly.Moreover,since neither a throat nor a nose gets dry thanks to steam,it can enter comfortably  for a long time.However,it is unsuitable for the direction of high blood.Pressureor cardiopathy.
It rests  for a while
hot water is applied and massaged on Sholder,please stand or sit down and adjust too strongly.
the bath containg while lying down Lie on your back in tepid hot water.Since a bath is taken so that the body may be floated in the place near the water  surface, the burden of water pressure is contained for a long time few. It becomes good, digestion is also promoted and the flow of blood or lymph can mind and body.