if it applise and the cold body is put into hot water in hot
water |
going, a trouble will be caused without the ability of the body being
adapted for the difference of temperature.It applies and hat water is indispensable
as the preventive measures.To the thigh, let's cover hot water over the
condition said from a fingertip to an arm sequentially from the way
of a bodily end from the tiptoe,and tame the body to the temperature of
hot water gradually. |
harf the body bathing or whole body bathing |
Go into the hotter water of 40-42 degrees quickly. A blood vessel spreads
and blood circulation becomes good. |
bubble bath |
It isfurther urged to the blood circulation of the whole body by stimulus
of a bubble. |
It rests for 10minutes
|
|
cascading water hot springs |
and the portion which has stiffness, such as the shoulder and the back,
shortly is made to strike to hot water,and is massaged. The lactic
acid leading to an ache or feeling languid is melted,and it flows to a
lymph vessel.
|
if it applise and the cold body is put into hot water in hot
water |
After applying and familiarizing the body with hot water with hot water |
harf the body bathing or whole body bathing |
It is thoroughly flooded with the hot water of the temperature near
about 37 degree temperature for 20 to 30 minutes. |
myst |
Sit on the interior of a room of 45-50 indoor tempertature ,and
100% of humidity, and warm the body quietly with warm steam.Since a steam
bath does not require water pressure,there is a merit that there are few
possibilities that blood pressure may go us suddenly.Moreover,since neither
a throat nor a nose gets dry thanks to steam,it can enter comfortably
for a long time.However,it is unsuitable for the direction of high blood.Pressureor
cardiopathy. |
It rests for a while |
|
hot water is applied and massaged on |
Sholder,please stand or sit down and adjust too strongly. |
the bath containg while lying down |
Lie on your back in tepid hot water.Since a bath is taken so that the
body may be floated in the place near the water surface, the burden
of water pressure is contained for a long time few. It becomes good, digestion
is also promoted and the flow of blood or lymph can mind and body. |